Craving something crunchy and delicious but want to keep it healthy? Look no further than your kitchen! Believe it or not, many fruit and vegetable peels, often discarded, make for a tasty and nutritious snack when turned into chips. These peels provide a satisfying crunch and offer a range of vitamins, minerals, and fiber that benefit your body. So next time you’re about to toss out those peels, think again and try out these 9 fruit and veggie peels turned into delicious chips.
Healthy Peel Chips
Craving a crispy snack but don’t want to sacrifice your health? Look no further than the humble peels of your favorite fruits and vegetables! When transformed into chips, these often-discarded scraps are a treasure trove of flavor and nutrition. Not only will you satisfy your cravings for something crunchy, but you’ll also be giving your body a boost of essential vitamins, minerals, and fiber.
One great option for healthy peel chips is the classic potato. Instead of peeling the skin away, why not slice it into thin strips, toss them in olive oil, sprinkle on sea salt, and pop them in the oven? In just a few minutes, you’ll have golden-brown potato peel chips that are both crispy and nutritious.
Carrots are another fantastic candidate for peel chips. These vibrant orange peels are packed with antioxidants and vitamin A, making them an excellent choice for snacking. Wash the carrots well, cut off the ends, and use a vegetable peeler to create thin strips. Toss them in coconut oil and your favorite spices, then bake until they’re nice and crispy.
If you love fall flavors, consider turning pumpkin peels into chips. These crunchy bites are rich in vitamins C and E and are the perfect autumn snack. After removing the pumpkin seeds, slice the peels into small pieces and season with cinnamon, nutmeg, and a sprinkle of sugar. Bake until they’re crispy, and enjoy the taste of fall in every bite.
Beetroot peels may not be the most appealing to the eye, but they are certainly a hidden gem for healthy snacking. These vibrant peels are packed with antioxidants and can be turned into chips with creativity. Slice the peels into thin strips, drizzle them with olive oil, sprinkle on some sea salt and paprika, and bake until they’re crispy and delicious.
Banana peels may seem unconventional, but they have a surprisingly mild and sweet flavor that works well as chips. These peels are high in fiber and contain essential nutrients like potassium and vitamin B6. To turn banana peels into chunks, cut off the ends, remove the tough inner membrane, and slice the peels into thin strips. Toss them with honey, cinnamon, and a squeeze of lemon juice, and bake until golden and crispy.
Sweet potatoes are a popular chip choice, but have you ever considered using the peels?
1. Potato
Potatoes are the quintessential comfort food. They’re versatile and delicious; now, they can even be healthy! Yes, that’s right, you can turn those potato peels into crispy and nutritious chips that will satisfy your cravings without compromising your health.
Instead of mindlessly peeling away the skin and throwing it in the trash, take a moment to appreciate the goodness that lies in those peels. A potato’s skin is where a significant amount of the nutrients are found, including potassium, vitamin C, and fiber. By turning them into chips, you’ll enjoy that satisfying crunch and reap the benefits of these essential nutrients.
To make potato peel chips, thoroughly wash your potatoes to remove dirt or debris. Then, carefully remove the peel using a vegetable peeler, leaving a thin layer of potato flesh attached. Once you have your peels, toss them in olive oil, sprinkle on sea salt or your favorite spices, and spread them on a baking sheet.
Pop them in the oven and let them bake at around 375°F for 15-20 minutes or until golden brown and crispy. Keep an eye on them, as they can quickly burn. Once they’re done, take them out of the oven and let them cool for a few minutes before diving in.
The result? Crunchy, flavorful, and guilt-free potato peel chips that you won’t be able to resist. They’re perfect for snacking alone or as a healthy alternative to traditional potato chips. So, the next time you’re peeling potatoes for your meal, think twice before tossing those peels. Turn them into chunks and give yourself a tasty and nutritious treat. Your taste buds and body will thank you!
2. Carrot
Carrots are the crunchy and vibrant root vegetable that we all love. But did you know that the peels of carrots can be just as delicious and nutritious? Don’t throw those peels away! Instead, transform them into crispy and flavorful carrot peel chips that satisfy your snack cravings and boost essential nutrients.
Carrot peels are not only a great source of fiber but are also packed with antioxidants and vitamin A, making them an excellent choice for a healthy snack. Wash your carrots thoroughly, remove dirt or debris, and make carrot peel chips. Then, cut off the ends and grab your trusty vegetable peeler.
Using the peeler, carefully peel off the outer layer of the carrots to create thin strips of carrot peels. Don’t worry if they’re not perfectly shaped; imperfections make them even more rustic and charming. Once you have your peels, toss them in coconut or olive oil to help them crisp up in the oven.
Next, it’s time to add some flavor. Sprinkle on your favorite spices, such as paprika, garlic powder, or cumin, to kick off extra carrot peel chips. Don’t be afraid to experiment with different spice combinations to find your favorite flavor profile.
Spread the seasoned carrot peels on a baking sheet lined with parchment paper and pop them in the oven. Bake at around 375°F for 10–15 minutes or until golden brown and crispy. Keep a close eye on them; they can quickly go from perfectly crisp to burnt.
Once your carrot peel chips are done, remove them from the oven and let them cool for a few minutes. The result? A bowl full of crispy, flavorful, and guilt-free carrot peel chips that are good for you and taste amazing
These carrot peel chips are a perfect snack for any time of the day. They’re great or can be paired with your favorite dips, such as hummus or yogurt-based sauces. The natural sweetness of the carrots, combined with their crispy texture, will make your taste buds dance with joy.
So, don’t throw away those peels next time you’re munching on a carrot. Turn them into delicious and nutritious carrot peel chips that satisfy your cravings healthily. Your taste buds and body will thank you for it!
3. Pumpkin
Pumpkins are the quintessential symbol of fall and a delicious and nutritious addition to your diet. While most people discard pumpkin peels when making their favorite seasonal dishes, these peels hold a lot of potential for creating tasty and healthy chips.
Rich in vitamins C and E, pumpkin peels provide antioxidants that can benefit your overall health. They also contain good fiber, aiding digestion and promoting a healthy gut. So why not turn these overlooked peels into a satisfying and nutritious snack?
To make pumpkin peel chips, remove the seeds from the pumpkin and slice the peels into small, bite-sized pieces. Then, season them with cinnamon, nutmeg, and a sprinkle of sugar to enhance the natural sweetness of the pumpkin.
Spread the seasoned peels on a baking sheet and pop them in the oven. Bake at a low temperature, around 250°F, for 30–40 minutes or until crispy and golden brown.
Once they’re done, let them cool for a few minutes before indulging in the irresistible crunch of these fall-flavored chips. The combination of the warm spices and the crispy texture will transport you to a cozy autumn day.
Enjoy your homemade pumpkin peel chips as a guilt-free snack, or serve them alongside your favorite dips, such as a creamy pumpkin hummus or a tangy yogurt sauce. They’re also a fantastic addition to a seasonal cheeseboard or a unique topping for salads and soups.
So, don’t overlook those peels next time you’re carving pumpkins or making pumpkin pie. Transform them into delicious chips and enjoy a healthy snack that captures the essence of fall.
4. Beetroot
Beetroot, the vibrant and earthy root vegetable, is often associated with salads and smoothies. But did you know that the peels of beetroots can also be transformed into delicious and healthy chips? These often overlooked peels are packed with antioxidants, fiber, and essential nutrients, making them an excellent choice for snacking.
To make beetroot peel chips, thoroughly wash your beetroots to remove dirt or debris. Then, use a vegetable peeler to carefully peel off the outer layer, creating thin strips of beetroot peels. Don’t be surprised if the peels stain your hands—it’s all part of the vibrant beetroot experience!
Once you have your peels, toss them in olive oil and sprinkle on some sea salt and a pinch of black pepper for added flavor. Spread them on a baking sheet lined with parchment paper and pop them in the oven. Bake at around 375°F for 10–15 minutes or until crispy and slightly browned.
When your beetroot peel chips are done, remove them from the oven and let them cool for a few minutes. The result? Crunchy chips with a slightly sweet and earthy flavor will satisfy your cravings for something savory and healthy.
These beetroot peel chips are perfect for snacking on their own or as a unique addition to a party platter. They also make a great accompaniment to dips like tzatziki or hummus, adding color and flavor to your snack time.
So, don’t toss those peels away the next time you cook with beetroots. Turn them into delicious and nutritious chips and enjoy a satisfying and good snack. Your taste buds and body will thank you for it!
5. Banana
Banana peels may seem unlikely for a delicious and healthy snack, but trust me, they are! These often-discarded peels have a surprisingly mild and sweet flavor that works perfectly as chips. Plus, they’re high in fiber and contain essential nutrients like potassium and vitamin B6.
Cut off the ends and remove the tough inner membrane to turn banana peels into chips. Then, slice the peels into thin strips. You can leave them plain or get creative with flavors by tossing them with honey, cinnamon, and a squeeze of lemon juice. This combination adds a subtle sweetness and a hint of tanginess that perfectly complements the banana flavor.
Spread the banana peel strips on a baking sheet lined with parchment paper and pop them in the oven. Bake at around 375°F for 10–15 minutes or until golden and crispy. Keep an eye on them as they quickly go from perfectly crisp to burned.
Once they’re done, take them out of the oven and let them cool for a few minutes. The result? Golden-brown and crunchy banana peel chips are a delightful surprise for your taste buds.
These banana peel chips make a unique and healthy snack you can enjoy anytime. They’re great on their own, or you can pair them with a yogurt dip or even sprinkle them over your morning oatmeal for some extra crunch.
So, think again the next time you’re about to toss out those banana peels. Please give them a second life as delicious and nutritious chips. Your taste buds and body will thank you!
6. Sweet Potato
Sweet potatoes are delicious and nutritious, but their peels can be transformed into tasty and healthy chips. These vibrant orange peels are packed with essential vitamins, minerals, and fiber, making them a fantastic choice for a guilt-free snack.
To make sweet potato peel chips, thoroughly wash your sweet potatoes to remove any dirt or debris. Then, carefully remove the peel using a vegetable peeler, leaving a thin layer of sweet potato flesh attached. Once you have your peels, toss them in olive oil and sprinkle on your favorite seasonings, such as sea salt, paprika, or garlic powder.
Spread the seasoned sweet potato peels on a baking sheet lined with parchment paper and pop them in the oven. Bake at around 375°F for 10–15 minutes or until crispy and slightly browned. Keep an eye on them; they can quickly go from perfectly crisp to burnt.
When your sweet potato peel chips are done, remove them from the oven and let them cool for a few minutes. The result? Crunchy and flavorful chips that are satisfying and provide various health benefits. The natural sweetness of the sweet potato combined with the crispy texture is a winning combination that will keep you coming back for more.
Enjoy your homemade sweet potato peel chips, or try them with a tart yogurt dip for an added taste. They’re also a fantastic addition to a lunchbox or party platter. So, don’t toss those peels away the next time you’re peeling sweet potatoes. Turn them into delicious and nutritious chips, and treat yourself to a snack that’s both tasty and good for you.
7. Apple
Apples, the crisp and juicy fruit beloved by many, not only make a delicious snack but can also be transformed into flavorful and healthy chips. Don’t let those apple peels go to waste! With some creativity, you can turn them into a crunchy, nutritious treat that satisfies your cravings and keeps you feeling good.
Wash the apples thoroughly to remove any dirt or residue to make apple peel chips. Then, carefully remove the peel using a vegetable peeler, leaving a thin layer of apple flesh attached. Once you have your peels, toss them in lemon juice to prevent them from browning.
Next, spread the apple peel strips on a baking sheet lined with parchment paper and sprinkle them with a touch of cinnamon and sugar for a hint of sweetness. Pop them in the oven and bake at around 225°F for about 45–60 minutes until they’re crispy and golden brown. Keep an eye on them, as they can quickly burn.
When your apple peel chips are done, let them cool for a few minutes before digging in. The result? A satisfying and guilt-free snack that captures fresh apples’ natural sweetness and crunch
These apple peel chips are perfect for munching on their own or can be used as a topping for yogurt, oatmeal, or even salads. Their delicate and crispy texture will add flavor to any dish.
So, don’t discard those peels the next time you enjoy an apple. Transform them into tasty and nutritious chips that delight your taste buds and nourish your body. Your snacking game will never be the same!
8. Mango
Mangoes, the juicy and tropical fruits many love, can also be transformed into delicious and healthy chips. Don’t let those mango peels go to waste! With some creativity, you can turn them into a crunchy, flavorful snack that will transport you to a sunny paradise.
To make mango peel chips, start by carefully peeling the skin off the mango and removing any remaining fruit flesh. Then, slice the peels into thin strips. Toss them in a bit of lime juice to add a tangy twist to the natural sweetness of the mango.
Spread the mango peel strips on a baking sheet lined with parchment paper and sprinkle them with chili powder for a hint of spice. Pop them in the oven and bake at a low temperature, around 200°F, for about 1-2 hours, or until they’re crispy and slightly golden. Keep an eye on them, as they can quickly become too crispy or burnt.
Once your mango peel chips are done, let them cool for a few minutes before indulging in the tropical goodness. The result? A flavorful and guilt-free snack that will transport you to a beachside retreat. The combination of the sweet mango and the spicy kick of the chili powder is a match made in snacking heaven.
These mango peel chips are perfect for satisfying your cravings or can be used as a topping for salads, yogurt, or even ice cream. Their tropical flavor and crispy texture will add a burst of sunshine to any dish.
So, don’t throw away those peels the next time you enjoy a juicy mango. Turn them into delicious and nutritious chips that transport your taste buds to a tropical paradise. Your snacking game just got a whole lot tastier!
9. Orange
Oranges are not just a refreshing and juicy fruit; their peels can also be transformed into delicious and healthy chips. Don’t throw those orange peels away! With some creativity, you can turn them into a crispy and flavorful snack that satisfies your cravings and provides various health benefits.
To make orange peel chips, carefully peel the skin off the oranges and remove any remaining fruit flesh. Then, slice the peels into thin strips. Toss them in a bit of honey or maple syrup to enhance the natural sweetness of the orange.
Spread the orange peel strips on a baking sheet lined with parchment paper and sprinkle them with a touch of cinnamon or a pinch of salt for added flavor. Pop them in the oven and bake at a low temperature, around 225°F, for about 1-2 hours or until they’re crispy and slightly browned. Keep an eye on them, as they can quickly become too crispy or burned.
Once your orange peel chips are done, let them cool for a few minutes before diving in. The result? A delightful and guilt-free snack that captures the citrusy essence of fresh oranges. Combining the sweet orange and the warm spice of cinnamon is a flavor explosion that will leave your taste buds dancing.
These orange peel chips are perfect for enjoying on their own or can be used as a topping for yogurt, salads, or desserts. Their tangy flavor and crunchy texture will add freshness to any dish.
So, don’t discard those peels the next time you enjoy an orange. Turn them into delicious and nutritious chips, and treat yourself to a snack that’s both satisfying and good for you. Your taste buds and body will thank you!